Correct Sitting Posture

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

Correct sitting posture.

Keep your feet flat on the floor. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Most people can improve their sitting posture by following a few simple guidelines. 10 tips for proper sitting posture at a computer desk.

8 steps to upright your sitting posture. The key to good posture is the position of your spine. Keep your pelvis neutral with your buttocks against the back of your chair. Your knees should be at a ninety degree angle.

Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. It is important to make sure that you have good dynamic and static posture. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions. Begin your quest for a good sitting posture by establishing the position of your lower body.

Proper sitting posture at a desk begins at your pelvis. Finding the correct position for sitting requires you to follow a few simple steps. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping.