Cottage Cheese 0 Fat

It s so rich chunky and delicious you won t believe it s also good for you rich with protein and calcium.

Cottage cheese 0 fat.

Get creative in the kitchen and pur eacute e our cottage cheese with some honey for a delightful spread for toast or english muffins. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Scrumptious served up as is for a creamy snack or topped with your favorite add ins for a healthy breakfast or lunch. Make the wholesome choice with great value fat free small curd cottage cheese.

A 1 cup serving of low fat cottage cheese gives you 138 milligrams of calcium. For a healthy low carb snack combine it with vegetables or use it as a dip base. According to a september 2012 study in the journal obesity consuming a dairy rich diet providing 1 200 to 1 300 milligrams of calcium per day may increase fat and weight loss particularly in the midsection of your body. The cottage cheese fat content will vary based on the milkfat percentage that is used in manufacturing.

Enjoy the guilt free great taste of cabot fat free cottage cheese. Benefits share on pinterest the nutritional breakdown of cottage cheese. Fat free 1 percent 2 percent and 4 percent. Br br great value products provide families with affordable high quality grocery and household consumable options.

While low sodium nonfat cottage cheese is rare low fat versions sometimes come with no sodium added 7. Cottage cheese typically comes in four different types of milkfat percentages. A cup of cottage cheese with 1 percent milk fat and no added sodium may contain about 2 grams of fat of which 1 5 grams is saturated and just 30 milligrams of sodium. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added.